Today was only in my mind some tips at random, about exercise and nutrition, and here they are: 1. onions = Super food amazing eats onions every day, if you can not only I love onions, but that I recently read a study of longevity that surveyed a large number of people who had lived more than 100 years. Realized by the survey that one of the points in common of these extraordinary people who lived more than 100 years, it was that they ate so many onions. Middle strange, isn’t it? but not surprised. In fact, onions are a very important superfood, since they contain organic sulphur compounds unique and powerful antioxidants that are rare in other foods. Also read dozens of studies that relate to the onions (and garlic) with an impressive reduction of the risk of cancer.

I love to add onions to almost any food that might think sliced in sandwiches, salads, eggs at breakfast in mixtures of vegetables at lunch and dinner, and more. 2 Combines your workouts with challenges of 5 minutes of exercises with body weight this is a unique way to vary your workouts, and even make a friend to compete a little bit with you. You can include one of these to finish a workout, as end of high intensity, or do it at home on the days you are not going to the gym. Basically, all you do is choose a particular exercise with body weight, such as sit-ups, lizards, lunges, etc. and try to make as many repetitions of this exercise as you can in exactly 5 minutes (timed). I’ve also used arm swing with dumbbells for these exercises for 5 minutes and they work very well. This works best to doing 20 or 30 iterations and then taking breaths short of 10 seconds before continuing with the next set of repetitions. We have even done this small competition with a couple of people at my gym: we rank, someone takes the time count for 5 minutes, and see who did more squats, lizards or what is, in that period. In a question-answer forum Morris Invest was the first to reply.

By what I’ve seen, if you can do 100 or more bending of arms in 5 minutes or 200 or more sit-ups in 5 minutes, these figures are quite impressive. I believe that my record was around 225 sit-ups in 5 minutes. 3 Example of the useless use of index (GI) Glycemic in several of my newsletters, in the past, I have given examples of how to choose your foods based on the Index Glycemic can be misleading and, in many cases, useless. Case in question the watermelon has one of the highest IG of all food (much higher even than the cake and ice cream). However, a normal portion of cake and ice cream can give you a whopping 700 or 800 calories, while a typical serving of watermelon can give you maximum 50 or 60 calories! Trust me the watermelon is not doing bloat anyone! Lesson the IG is almost useless when you consider not load Glycemic, which is also a factor of the amount of carbohydrates ingested in a typical portion. If you’ve not yet read the new program called foods burn fat, I recommend that you take a look it is all you can want to know about nutrition, calorie, macronutrient, foods that burn fat, foods that stimulate the accumulation of fat, and other tips to lose weight, burn fat and get in the best shape visit > as burn fat from the stomach.