You like me and like everyone else, we have gone through a stage of weight gain, great one who has managed to get away from this fight, since many have failed in the attempt. The main reason why diets, exercise routines, pills to lose weight, natural therapies, teas, etc. do not give the expected result, is not because they are a scam, rather, is because there is an inner being that we made to lose our plans, this is called different for each, apathy, leave then what we should do today, laziness, pessimism, etc. If you really want to lose weight already begins to practice new and good eating habits and healthy lifestyle, start by implementing the following recommendations, practice at least 3 weeks and see that without thinking they will be part of your habits. Eat 5 times a day: is known that while more times you eat each day is best, this is because if every 3-4 hours we do work our body basal metabolism will increase which will result in a faster processing of food which helps lose weight and also quemaremos more calories during the day since the body will need increasingly more energy to maintain the required pace.

Each time will give us less hungry to leave relatively little space between meals. Forced to eat sitting. Did you know that when eaten standing or walking in a hurry, ingested more food, that will help you lose weight. Do not eat fast, chew well; If you do, practice this habit, you will see that you will feel satisfied sooner and with less food. And if you want to lose weight, I advise you to never repeat. While eating, it is advisable to not perform another activity, such as watch TV or read; This way you can concentrate on the flavors and enjoy every bite. It is likely that you will eat more when done mechanically. Losing weight is so easy when you’re convinced and want to do it, because if you want to you can.

When you are eating, it is advisable to let it rest for a moment the cutlery every three bites you eat. Using this technique will help you to break the rhythm to the feed and will force him to eat less food. Cook only the necessary amount of food for each meal time and store in the refrigerator that does not consume. Divide the food and lunch into two parts. First eat strong food (meat, vegetables or rice and pasta) and salad. Two hours later, cheese or fruit, or both. Enjoy every bite as if this was the most exquisite caviar. Preferably consume small amounts and savor each bite slowly. Foods not only serves to nourish the body, but also to give a pleasure our palate, providing that satisfaction in every bite, for that reason, enjoy every bite. Any diet to lose weight should be accompanied by a good exercise routine, abundant water consumption. If interested in topics to lose weight quickly, as well as pills weight loss visit our link informing you of effective methods for losing weight, and learn more about as eliminate fat from the abdomen