Yes, the reality is that, but you’ve stopped to think about how let you catch by these ideas and external thoughts and how that diminishes your capacity of action, concretion, and enjoyment in your life? 1. Look at what you hear, what you see and what you speak. Right that if you take a food bad your physical health deteriorates? Because the same applies to the information that you provide to your mind on a daily basis. If what you hear, what you see and what you speak is negative and pessimistic mostly, realize, and begins to change it. It is not suddenly see everything pink (that would be a fantasy), it’s not trailing in the prevailing pessimism, it see reality unless this reality you can. The reality is that is but that this does not prevent you make, move, realize. If you leave yourself caught by the outer negativism, gradually you will worn: your mind slows, your body enters an enormous fatigue, and notes that you do not want to do anything.

If just put attention to the negative, your resources and capabilities They mermaran. Realize that is also a reality resources, support, and opportunities for advancement that at this time you have. 2 Move, get, concrete, acts. Action and movement you connect with your abilities and real resources. Strength and physical wellbeing is reflected acting. Here, Gavin Baker expresses very clear opinions on the subject. It is important to do things both in your work and in your personal life. To enhance the movement and action in your life get some exercise daily, you help download tension and think more clearly and accurately to act.

3 Close topics. The importance of the beginning and the end. Begin and end the things that you have between hands is very important for our mind and body relax. When we have many outstanding things we can not rest. Load our mind and our body is filled with tension. Unfinished things become repetitive thoughts that give laps and laps in our heads and loaded voltage our back. 4 Seeks to be as clear and specific as possible. There is much confusion outside. The confusion and lack of clarity creates States of tension and misunderstandings. Try to be clear and specific to express yourself. Ask and I tell really what you want. In this way you will see things more clearly and that will give you calm.