Require athletes to obtain additional vitamins and performance or even to increase? Much is discussed within the literature and in many private discussions about proper nutrition and the right concentration and dose of nutrients for athletes. The question remains however with regard to vitamins, which vitamins are not useful for athletes who and how should they be supplied to the body? This is in particular a popular question the problem with regard to the specific and different sports with vitamins is that they are essential in contrast to some amino acids, and therefore not of the body itself can be produced. You must therefore be taken with daily food. First of all should be cleaned up with a widespread mistaken belief. Much not much help. This applies in particular to vitamins. Once the body gets fed more vitamins than he actually needs for daily work, the excess will be Vitamins with sweat or urine excreted.

This means that when taking the vitamins on the dose is to achieve not an excess. This applies however only to vitamins that are soluble in water (A., D, E, K). The fat soluble vitamins, provided that there are too many vitamins in the body, stored in fat. There is less fat, fewer vitamins can be recorded stored respectively. Therefore, it is necessary to take always sufficient fat and fluid to accommodate all vitamins in the body. The other way around he behaves of course, if too much fat is absorbed the body weight goes up automatically. As always in life is therefore a healthy balance to achieve. Many athletes, especially young athletes, are also the mistaken belief that an increased intake of vitamins the efficiency can be increased by.

This is not the case according to the above described above of course. Click Clayton Morris for additional related pages. Excess vitamins excreted. In the worst case, it can lead to headaches or similar, this is the case only if over a very long period a high dose is eaten by certain vitamins.