Eating to lose weight all know that weight loss begins in the mouth.Nutrition determines how to eat to lose, and if you want to lose weight must follow a discipline and a diet that accompany it.So, what should you eat to lose weight? In order to lose weight healthily and long term is necessary to make a sensible, balanced diet with all main groups of foods, such as carbohydrates, fats and proteins, so everyone must be included in your diet, and may thus eat to lose weight.It is the quality of these nutrients that will determine your success or failure of a healthy silhouette. .And here is not a question of aesthetics and have a figure of a woman of 20 years or a top-level model, just about balance the metabolism knowing that nutritious foods are special for you, eat to lose is important that determine their metabolism and discover a healthy level for your body. People want to know how to stop being obese, or as being obese, depends on who this looking for lose weight. In both cases we will give some important to that data as ceasing to be obese and as stop being fat is not more taboo, women especially wonder as stop being fat, being this topic something psychologically potential when making a diet that reduces your weight. Healthy foods protein you need to eat protein from lean sources, (beef and chicken, fish).In this way you will also receive your sources of protein without eating unnecessary fats.Good sources of protein include: tuna Salmon Clara of egg chicken breast Turkey beans lentils walnuts and almonds healthy carbohydrates carbohydrates are considered the enemy by many people who wish to lose weight, but this is not the case.The truth is that some carbs are good and others are bad.You need to eat complex carbohydrates from high quality to feel full and covered with grease.Carbohydrates are needed to not cut them too drastically during too time. These are some of the sources of good and healthy carbohydrates: rice wild potatoes sweet fruits and vegetables nuts of all kinds almonds whole-wheat flour bread all the pasta healthy fats fat is considered the enemy, of course, and is counterintuitive to believe that you need to eat fat to lose fat.But it is not less true: our body needs fat to function properly and function as expected.It is just a fact of life.Don’t make the mistake of eliminating fats from your diet. It will be counterproductive.These are some foods for healthy source of fat should you eat to lose weight or eat to lose: olive oil fish oil walnuts and flax seeds almond coconut oil as always, the key is moderation.Do not eat too much or too little of anything.Do that and you will lose weight. The following link of eating to lose weight just speaks of experience and effectiveness concerning discipline and the moderation helped by the food nutritious that we can eat in a healthy way, read it with attention and concentrate, anything to distract you will read, recommended reading it quiet in his spare time, it will be useful, that you enjoy your reading..