(Online article) – fast food, healthy and varied quick work from home, the children picked up by or… More and more courts are popular in our hectic times need not so much time, it is called even fast foods. So, as the word itself suggests, you have to be prepared very quickly. And there is so much, if you look around in the cooking world. There is what for all tastes. Rice tastes very good with beans! You need to do this following products: 250 g rice 1 cup beans in cans, 1-2 tablespoons butter, salt and seasonings to taste.

Instructions: The pot with hot water filling so that the beans and rice are barely covered, add salt and spices. Cook the rice as long, until it softens, then take the pot from the fire pit away and a little by steam. The quick Court is served warm on the table, comes up still melted butter on it. QUICK BREAKFAST products needed: 1 egg sausage cheese instructions: you take a pan, are Some oil into it, makes it hot. Cut the sausage into cubes and put in the Pan; an egg in a cup with fork, stir and pour over the sausage, then sprinkle then grated cheese on it. Everything is cooked on both sides.

It is very tasty. Here is still another recipe: Side dishes of pumpkin with lentils required products: 800 g pumpkin into cubes of 4 cm 100 g lentils, 2-3 tbsp raspberry vinegar or red wine vinegar, good quality. 40 g butter, salt, pepper, a pinch of sugar sprig of Rosemary. Instructions: In boiling salt water lenses to allow type, Cook for about 25 minutes on medium heat. Then do the lenses in a colander into it, because it will dry. In a pan pour oil in it heat, add pumpkin, mix. Now comes in rosemary, salt, pepper, a pinch of sugar and that everything is mixed well. Now add the lentils and a little vinegar. Serve the dish hot. And lenses with Dried apricots required products: for 1 cup lentils: 50 g Dried apricots, 2 onions, 25 g Walnuts without shell, 2-3. EL vegetable oil. Instructions: Wash the lenses, give two glasses of water in a pot and cook it, until they are soft, then the finely chopped onions with the dried apricots together in a Pan fry. The apricots must be soaked but first 15 minutes in the water. Walnuts come to boil for 10-15 minutes, add salt, pepper, then remove from the heat. Finally sprinkle still coriander over. Here is a recipe for quick soup: soup with sprouts needed products: Brussels sprouts 100 g, 40 g leeks, 75 g of potato starch, vegetable oil 10 g, Green Guide: soak the Brussels sprouts for 1-2 minutes in boiling water, then back out to get. Then cut the leek and stew along with the cabbage in the vegetable oil. Add the prepared vegetables in the boiling broth. Cut potatoes into thin slices and cook on medium-high heat. Sprinkle to the end of green and serve. Elvira Schick